	WBK Boxing Training Gym & Store is a privately owned business operating within the City of Ottawa's Champagne Fitness Centre at 321 King Edward Avenue. Since 1998, we have grown to 400+ boxers. We are a UNIQUE non-competitive (no sparring) Boxing Training Gym, offering courses (levels 1-7) in our unique 8 Week Skill, Strength & Conditioning System where the only opponent is YOU! WBK Boxing is based on traditional boxing techniques, drills & skills including intervals of speed bag, heavy bag, shadow boxing and skipping. Improve muscle tone, strength and conditioning, balance, coordination, confidence and relieve stress all at the same time.
	8 WEEK SKILL, STRENGTH & CONDITIONING SYSTEM Each course consists of 8 classes (1x/week) using WBK Boxing's scientifically periodized (systematic progression) training system. You will learn traditional boxing techniques, drills and skills and practice them repeatedly - focusing on your body - mind harmony.
	STRUCTURED COURSES LEVELS I - VII Courses will progress weekly in regard to skill sets, drills and training intensity. Classes will consist of circuit training stations in 2-3 minute intervals/rounds consisting of skipping, shadow boxing, heavy bag, speed bag & reflex bag (levels III-V).
	Your WBK Boxing Coaches Your WBK Coaches started as Level 1 Boxers and demonstrated a commitment to excellence in their years of training. They have chosen to take the step into coaching which involves intensive programs in personal fitness, sparring, sports psychology and training in partnership with the National Coaching Certification Program. WBK Boxing Coaching is about giving back, sharing what one has learned as a WBK Boxer. WBK Boxing Coaches practice what they preach, ensuring quality teaching, coaching, professional and personalized service. Check articles, videos, and bios of your coaches and team
	WBK Boxing YouTube Channel Hear from WBK Coaches and Boxers about what makes WBK Boxing Gym an exceptional workout. Check out the Circuit and get a feel for what WBK Boxer's put into their workouts. Champions train here from all walks of life and all areas of Sport. Check the Channel out here.


[NOT] your average kick-boxing, boxercise, or Tae Bo workout.	WBK Boxing's style and system is completely unique and original.
[NOT] your typical 'warm and fuzzy' fitness program.	WBK Boxing's roots are athletics. You will work hard. You will sweat. But, you will ENJOY it and you'll get results!
[NOT] An open-ended, on-going fitness 'CLASS' that lacks weekly progressions.	WBK Boxing runs 8 WEEK PERIODIZED and PROGRESSIVE COURSES. You will learn new skills and your training intensity will vary each week.
[NOT] Quantity; Cramming large or unlimited participants into a room.	WBK Boxing focuses on QUALITY. Our courses are limited to 12 boxers. Personalized Coaching - We know your name and take attendance!
[NOT] A flexible fitness membership or pass. *Flexibility may initially 'seem' appealing, however research (Havard Business School) shows that flexible fitness memberships and passes are rarely used and therefore a waste of time and money.	WBK Boxing courses are STRUCTURED and require A COMMITMENT. This lack of flexibility encourages you to take responsibility for your SUCCESS and results!
[NOT] The "Status-Quo" - Cheap prices for a mediocre workout.	WBK Boxing's course fees are WORTH IT! Our specialized training is money well spent!

NEXT STEPS: REGISTER FOR A COURSE

Like what you see? The next step is to head over to the Rookies page to learn about registration, equipment, nutrition, and your first class! Check it out here